*Working From Home Can Be Lonely – But Doesn’t Have to Be
Working from home can sometimes be incredibly isolating and lonely despite the perks. But this doesn’t have to be a “new normal” – there are ways to cope
After you explore the joys of wearing comfortable clothes, not dealing with long commutes, and having no one micromanage your day, working from home can lose
There are effective ways to deal with loneliness while working from home — or avoid it altogether:
1) Return To the Office
Assuming it’s safe for you to do and an option available through your employer, consider returning to the office.
Some companies offer hybrid schedules so employees can work from home for part of the week while spending time in the office during the rest.

Even one or two days a week spent mingling with coworkers may reduce your feelings of loneliness and isolation.
For some people, the benefits of seeing others and working with coworkers outweigh the perceived disadvantages of working in an office.
Yes, working in an office will mean a commute, and you (probably) will have to wear regular pants — not your favorite pair of pajama bottoms.
But spending a day or two each week in the presence of others can make the other days working from home much more bearable if you’re struggling with loneliness.
2) Use A Coworking Space
If you’re a freelancer or entrepreneur with no real office to “go back to,” consider using a coworking space instead.

Although you may not be familiar with coworkers you know, simply being around other people may help reduce your loneliness.
Having an “office” to which you can physically travel can also help you establish a routine for getting ready for the day and doing something different.
Answer truthfully — when working from home, how often have you gone between showers or getting dressed in “normal” day clothing?
If a coworking space isn’t an option, coffee shops are a tried and true method for those who want to be where the people are while they work.
As long as they have Wi-Fi and table space—and you’re not bothered by the background noise if they’re busy—your local coffee shop (even chains like Panera Bread or Starbucks) might be a perfect solution.
3) Reach Out to Colleagues
If you haven’t already, find private channels to contact someone outside of Slack, Microsoft Teams, and Zoom.
Even if your message is just a bunch of emoji reactions to the most recent meeting, having someone to talk to about work can feel less isolating.
I did this even after I left my job

My work bestie was my real-life BFF, and we often texted throughout the day.
I had to be sensitive to the fact that she was on the clock and didn’t have the same freedom to chat, but it still felt good to be connected.
4) Join Local Groups
If you’re a freelancer or entrepreneur working from home, consider professional groups like the Chamber of Commerce or a young professionals group.
But if you work remotely from home and need a way to be around people, consider a meetup based on your hobby or interest.
Take a cooking or art class.
Join a biking or hiking group.
Go where the people are doing what you love to do — or are just interested in learning more about the same things you are.
Meetup is an excellent resource for connecting with others who share your interests or industry.

https://youtu.be/wXqjJfzP2Vs
5) Go Outside More Often
This sounds like a no-brainer, but when you’re working from home, it’s easy to sit at your desk for 12 hours without blinking an eye (or, in some cases, getting up to pee — which you should do, too).
Eat lunch at a local park.
Walk around your neighborhood — to walk your dog or yourself.
Go outside and touch the grass occasionally. If it’s warm enough, stand barefoot and enjoy the sensation.
It’s so easy to feel caged in and isolated when we see the same four walls while we work — and when we’re done with work.
Getting outside helps reduce stress and allows you to breathe fresh air occasionally.
You’ll probably see someone else and can quickly wave or nod, an excellent reminder that other people exist.
6) Work Less, Play More
Working from home, whether for yourself or remotely, provides more freedom.
So why do most of us work longer hours?
It’s often because we’re trying to prove to ourselves or our bosses that we’re “really working” and not slacking off.
But all that work contributes to feeling lonely and isolated, making it hard to feel like you have time to reach out to others or do anything besides work-related tasks.
Create a (complex) boundary for yourself regarding when you’ll stop working every day—or at least most days.
This boundary will give you a clear separation from your workday once you’ve left your desk and provides room in your life to do other things.
7) Make Plans After Work
You’ve stopped working at a particular time. Now, do something with that time—ideally with another person.
Plan a date night with your partner. Meet up for a happy hour with coworkers.
Go to Target or the grocery store and wander through the aisles if it makes you happy. Who doesn’t love a sale?
The point is to use your time for something you enjoy that gets you around others.
If you can make those plans with people you know, even better.
You’ll be able to laugh, talk, gossip about work, or do whatever helps you connect with others.
8) Talk To a Professional
You can follow “all” the self-help tips to feel less lonely and isolated while working from home, but it may not help you.
Maybe you can’t go out much due to your health and the ongoing pandemic.
Maybe your feelings of loneliness are part of depression, anxiety, and other mental health concerns.
Working with a mental health professional can make a big difference.
They can help you identify what you’re feeling and why and solutions to help you navigate those feelings and work through them.
You’re not alone in needing professional support, and you’re not broken.
Most importantly, you’re worth the effort it requires to feel better.

The post Working From Home Can Be Lonely – But Doesn’t Have to Be appeared first on Sat Business Academy.

In addition to coaching, I have authored 172 eBooks and developed 54 online courses covering Business, Accounting, and Self-Help topics. These resources are available on platforms like Amazon, Udemy, and my website, providing comprehensive support for individuals at all stages of their entrepreneurial journey.
I currently have openings for new clients, and I would be grateful if you could help me connect with anyone who might benefit from my services. If you know someone—whether a friend, colleague, or acquaintance—who is considering starting a business but feels unsure about taking the first step, I’d deeply appreciate it if you could share my details with them.
Here’s how I can help:
• Coaching individuals to overcome fear and build confidence in starting a business.
• Offering guidance on setting up proper accounting systems for sustained success.
• Providing access to eBooks and courses tailored to entrepreneurship and self-improvement.
Feel free to share my contact information or the link below with anyone you think might find value in my services:
https://tinyurl.com/y2hx8lg4
Thank you so much for considering my request. Your support means the world to me, and I’m excited to assist more people in turning their entrepreneurial dreams into reality.
Warm regards,
Vathani Ariyam
Business and Online Course Trainer
ariyamv@gmail.com

Helping Aspiring Entrepreneurs Achieve Their Dreams

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Overcome the Fear and Disbelief in You to Become a Succeesful Entrepreneur.

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• Reminder to the Personal Finance Webinar – January 10, 2025

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Free Webinar About Personal Finance

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Why do you want to pre-sell your work?
You spend a long time, maybe months, to create a product or service, but you do not know whether anyone will buy that. Making products without confirmation might take years to overcome the energy you wasted over the years. It is essential for business owners and marketers because time is one of the most significant assets. Many entrepreneurs waste hours every week because they focus on the wrong things. I am an entrepreneur creating many digital products. I never pre-sold anything because I do not feel comfortable with that idea. Many entrepreneurs fail that way by not confirming that their product has a market. We must realize that sending some questions about the product to the email list is easy.

What can people do with no email list?
You can talk to people you know and produce a worksheet to show the people. Your idea is to lower the risk of not finding whether you will have customers to buy your product. Pre-selling confirms genuine market interest in your product, reducing the risk as an entrepreneur.

When is the right moment to do it?
The validation process helps you understand the product’s benefits from your customer’s point of view. I created online courses but never tried to pre-sell any of them, but now I know that if I want to pre-sell my practice, I must prepare a descriptive outline of everything I will teach in that course.

The benefits of pre-selling the product

• You do not have to create the product
• Saving a lot of time
• You get an opportunity to test your ideas
  There are a few things that you need to consider before launching your new product.
  Meet users’ needs.
  First, research whether your product meets your audience’s needs. A survey asking questions can ensure your product provides customers with a practical solution.
  What is your product worth?
  Will it have a monetary value or help people in their daily lives? Your promotion strategy will determine whether your product will justify your customers’ buying.
  https://tinyurl.com/y2hx8lg4
  Know your competition
  How do you make your product different from that of your competitors? Why should the customers buy your product instead of your competitor’s product?
  Analyze the answers to these questions and ensure your product has better qualities than your competitors.
  There are a few ways to improve your pre-launch
  Create a landing page for your product.
  The sales page has to have the following.
• Call attention to a group of people who will have an interest in your product.
• Ask a question: You should ask a question that resonates with your audience’s problem.
• List the benefits
• Remind People This is Just a Pre-Sale. You’ll want to remind your audience that this is just a pre-sale and has not created the product.
• A brief overview of the course
• Call to action
• Bonus
  You can publish on your website with a PayPal button there
  Advertise your pre-launch as much as possible depending on your budget in many ways as possible
  You can keep informed about your product to some people you know; it might help you if they start to talk about it.
  Pre-launch marketing strategies help you launch a new product or service. Trying any system gives you an intelligent launch and helps spread the word.
  First, the best marketing strategy is to build an email list, send emails regularly, and keep them informed about your new products. To create a plan, start by offering lead magnets.
• 
  It can be an eBook, online course, cheat sheet, pdf, or a Q&A that makes the people interested in learning what is there, so they will sign up to get that from you. That means you can add them to their list. Then, you can email them whenever you want to let them know about your new launches.
  You must have friends, acquaintances, and colleagues connect with you on social media. Currently, everyone uses social media platforms for personal or business use. When you promote your pre-launch on social media, you will meet new people in your industry who show interest in your product or service.

You can promote your product live on Facebook and Instagram to promote. Start a poll and ask your followers to answer questions that will be useful for your launch. You could also launch a giveaway contest to promote your product, and if the price is reasonable enough, people will come forward to sign up for the competition.

Social media is one of the cheapest ways to promote your product launch, and it is also the best platform for providing your audience with teasers after the launch.

Start a blog, write quality content, and share your content on social media and key influencers in your industry. When you write your blog about a new launch, start with a story to get the viewers’ attention. It has to be good quality, unique content to become curious. Besides, create videos that explain how it can benefit the viewers and why it is better than the competitor. Similarly, generate infographic images, attractive visuals, and quizzes so that all these together will give them a better explanation. Also, promote special offers, discount codes, and contests on social media with custom graphics.

When using social media for your new product launch, start asking questions from the audience. If not, continue posting information about your new product; the conversation seems one-sided. Therefore, the best way to get them to interact with you is to ask and get them to answer your questions.
If you set a date for your pre-launch, stick to it; do not miss that date for any reason.
Then, consider feedback from your post-launch.

.

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Enroll Today

I am Vathani Ariyam, the Director of Sat Business Academy. I have been an accountant for a long time. Then, in 2014, I entered internet marketing and started with affiliate marketing, writing eBooks, and creating online courses.
I worked in the accounts field for a long time, where I helped many clients learn about accounting and implement accounting systems in their businesses.
Therefore, I used to help my clients in many ways. Then, I taught students and helped them understand accounting principles.
I have written one hundred and seventy eBooks, thirty paperbacks, and fifty-four online courses: accounting, business, self-care, parenting, and affiliate marketing. I am preparing to coach online people who want to learn about the creation of online courses and write eBooks.

This course is designed for individuals seeking direction in their personal growth journeys. Throughout life, one constant remains: the opportunity to evolve. Personal development, often viewed as the cornerstone of self-improvement, involves a broad spectrum of skills, mindsets, and behaviors that empower individuals to unlock their full potential and face life’s challenges with clarity and purpose.

Embarking on personal development is like setting sail on a journey of self-discovery, guided by an inner compass, with destinations as unique as each person. It offers a holistic approach to growth, touching on emotional intelligence, resilience, effective communication, and fostering a mindset geared toward continuous improvement.

Not satisfied? Get a full refund within 30 days – no questions asked
FAQ
How long will I have access to the course?
Why Choose Us?
Who is this course for?
What is the outcome of this course?
How long will it take for me to see the outcome?
How long will I have access to this course?
Will it have new updates in the long run?
Will I achieve my self-confidence after reading this course?

Enroll Today

The Path to Personal Growth: A Journey of Self-Discovery

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My Pre-sell Online Course is ready for you to sign up

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To make my content more appealing and interactive, I will incorporate a variety of media and tools such as slides, videos, images, audio, polls, quizzes, surveys, and more.

Communicate with my participants.
Next, I will communicate with my participants before, during, and after the online training session. Establishing a relationship and trust with my participants is essential, as is providing them with clear and timely information and instructions such as the date, time, and link of my session, the agenda and objectives of my session, the expectations and rules of your session, the prerequisites and preparation for your session, and the feedback and follow-up after my session.

Assist my session
This step is to facilitate my session confidently and enthusiastically, employing my skills and techniques to develop a positive and engaging learning experience for my participants. Ask open-ended questions and prompts to encourage participation and discussion and provide feedback and praise to acknowledge and reinforce learning.
During the training, focus on creating an engaging learning environment. Introduce myself and set expectations. Start with an overview of the session’s goals and structure. Encourage participation: When running online training, ENGAGEMENT is king. Without it, even the best content falls flat.

Evaluate my session
Here is my goal: to evaluate my session honestly and openly. I need to collect and analyze data and feedback from my participants, myself, and others, such as surveys, questionnaires, tests, quizzes, assignments, observations, comments, testimonials, self-reflection, peer reviews, and mentoring.
After the training, gather feedback to assess its effectiveness. Collect evaluations: Use surveys or feedback forms to gather participant insights on what worked well and areas for improvement. Reflect on your performance: Analyze input and observations to identify your delivery’s strengths and weaknesses.

My Profile & the Tutoring Plan

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Allowed to start with free sessions

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My Signature Coaching Program.
Introduction
My signature program will be “Starting a Business for Dummies.” I decided to develop this signature program to help many who want to start a business, but even though they have the passion to be entrepreneurs, they keep away from it for many reasons
• Finding a niche
• Lack of capital
• Location
• Lack of support,
• Have no belief in themselves
• Concerns about their health.
• No time to start a business.

This may be why they ignore their desires without seeing how entrepreneurs become successful. So, I am inviting anyone who wants to overcome their fear to start a business with the help of experts.
https://youtu.be/1xbGkpUeNUg
The benefits they will get from my program are as follows.
When they start working with me, they will gain confidence in many tasks, such as choosing a saleable niche, as they will learn from market research, pricing, and many other business-related activities.
Ultimately, you will become a transformed person with no doubts, but the confidence to fulfill your desire will be boosted after coaching with me. They might fear making money from their product, but I will show them the proper ways to market them so they will come out of the fear.
If they think the sales need to improve, I will coach them to find the reasons for lower sales and help them improve the sales. Further, I will coach them to check the competitors to see many things about their products, customers, and marketing methods to help my clients learn better about the product and the marketing methods.
The other fear that my potential clients might face when setting up a business is that they might lose the money they have and fall into debt. I will set up a budget and a cash flow for them to learn about and help them monitor it regularly so they will avoid falling into debt. Knowing a company’s financial side helps them overcome the fear of handling finances.

Please visit this link to get my contact details: https://shorturl.at/WPhlU

My Signature Coaching Program

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Dear,

I’m delighted to invite you to the upcoming webinar on Personal Finance, which will take place online on January 10, 2025, starting at 8 pm GMT.

Are you looking to take control of your financial future?  

Learning personal finance is not just a matter of financial stability; it’s the cornerstone of a fulfilling and stress-free life. This webinar offers an understanding of the complexities of managing your finances effectively, empowering you to navigate life’s uncertainties confidently and securely.

Embarking on the journey towards financial literacy brings a multitude of benefits. By gaining control over your finances, you unlock the potential to achieve your goals, whether buying a home, traveling the world or retiring comfortably.

We are thrilled to extend this exclusive invitation to our webinar, “Personal Finance,” you’ll gain crucial strategies and practical tips to manage your money confidently. Whether you’re a novice or seeking to enhance your financial skills, this webinar promises to equip you with the knowledge to make informed decisions, set achievable goals, and attain economic independence.

Webinar Details:

Date: 10 th January,2025

Time: 8 pm BST

Platform: Online webinar

Key Topics We’ll Cover:

• Budgeting and saving strategies that work

• Managing debt and improving your credit score

• Smart investing for beginners and beyond

• Planning for retirement and primary life goals

• Tips for building an emergency fund

This webinar is for individuals eager to cultivate practical money management skills at any point in their financial journey. You’ll walk away with practical steps to implement immediately in your finances!

Reserve Your Spot Today

https://forms.gle/N6w3tPhfucm1X5ZU6

Regards

Vathani Ariyam

Sat Business Academy

*

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1. Coach People You Know for Free
   Challenge yourself to have 30 complimentary conversations. Then, offer to continue working with them on a paid basis or ask if they know anyone else interested. Instead of just coaching your heart out and hoping people will sign on with you, I recommend being a little more strategic…
   First, choose a specific problem that you can work on with potential clients. Here’s a list of the most profitable coaching niches. This specificity makes people more eager to try free coaching because they understand how it could help them.
   https://youtu.be/5wFN_3WtGRc
2. Attend Networking Events
   During COVID, many networking groups that used to happen in person transitioned to meeting online. For example, Toastmasters is a public speaking group where you can meet potential clients without leaving home.
   To get clients from networking events, focus on three things
3. Think about how you introduce yourself, and consider inviting people to a free coaching session at the end.
4. Form genuine connections with other group members by curiosity about what they do.
5. Ensure you can follow up with specific people you meet who might be interested in working with you.

1. Speak Or Run a Workshop
   This is the fastest way to get coaching clients. As a speaker, you are immediately recognized as an expert. The workshop can be online or offline, free or paid. In the end, invite the audience to a complimentary strategy session by saying, if what we mentioned today was helpful for you, and you’d like to talk about how to apply it in your particular circumstances, then I’d like to offer you each a flattering policy session with me.”
2. Blog, Podcast, or Make Videos
   Content advertising is more of a long-term game. You write blog posts, make videos, or record podcast interviews in the hopes that your potential clients will find them. But sometimes, the results happen sooner than you expect.
3. Use Social Media Strategically
   You might love social media. You might hate it. But you can’t deny that it’s a great resource when you’re starting as a coach.
   Until you’ve built your email list, your existing network on social media serves as your initial audience. If you don’t have a social media network, you can use existing Facebook or LinkedIn groups to meet potential clients and answer their questions.
4. Generate Referrals
   The key to generating referrals is to be very specific in your request. Don’t say, “Hey, do you know anyone who wants coaching?” People need help sorting through their mental Rolodex and coming up with a name.
   On the other hand, when you ask to be connected with a specific type of person with a particular goal, it’s much easier for people to help out.

1. Host Your Meetup
   To avoid attending someone else’s networking event, you can create your own using Meetup.com. These can be hosted in person or virtually – your choice. The key is to make your group topic specific enough to stand out to your ideal clients. At the end of your meetups, you can invite them to a free consultation to help them with whatever your area of expertise is. Are you seeing a theme here? Getting people into a conversation where you can directly offer coaching is key.
2. Put Together an Ad or Flyer
   Right now, Facebook ads are a very popular form of marketing. However, I don’t recommend them if you’re starting. Facebook ads require specialized knowledge and work best once a “sales funnel” is built.
   An easier alternative is to put together a local ad or flyer. For example, if you’re a health coach, you could drop off some flyers at your local chiropractor’s office. You could even put up a listing on Craigslist describing what you do. While it may seem wild, several famous coaches started doing this.

The post How Do You Get Your First Coaching Client? appeared first on Sat Business Academy.

1. What is coaching?
   Coaching is a partnership between a coach and a student. The coach teaches and identifies areas where the student is weak. The student works with the coach to learn new skills and strengthen their weak areas.
   Coaching is done one-on-one and in group settings. Often, a coaching relationship has components of both — group sessions where the coach teaches a lesson and one-on-one sessions where the coach helps the student apply for that lesson.
2. 
   Since the beginning of time, coaches have offered supervised learning where students receive support and guidance as they learn new skills and transform their lives. However, technology has opened doors to new ways of working together, and globalization has removed barriers to working with anyone we choose.
   As a result, a new type of coaching has evolved. Digital coaching is perfect for today’s digital entrepreneurs and course creators.
3. What is digital coaching?
   Digital coaching is a scalable approach independent of geography and time zones. Like traditional coaching, it contains training, coaching, mentoring, and peer groups.
   The difference is that digital coaching is delivered remotely via technology. Because it’s digital, it encourages and supports self-learning.
   Digital coaching can replicate traditional coaching in many ways. Please set up a Zoom call with cameras on; it’s almost like being in the same room together. However, technology can also enhance self-learning.
   This is key to digital coaching. By providing an always-on multimedia experience, digital coaching enriches the student’s learning experience.
   Lessons are delivered asynchronously via video, graphics, and text. Live lessons may also be offered as an enrichment. They create a multisensory environment that encourages students to learn, practice new skills, and gain confidence.
   People suggest that the need for coaching is higher today than ever before. Globalization and technology are changing the way the world works. Professionals must stay current and relevant and need coaching to do that.
   Digital coaches “accompany individuals and groups in their reflection process, helping them solve their problems and develop, in other words, helping them help themselves.
   My coaching niches are Business accounting, Online courses, and self-help. If anyone wants to learn with me, I will leave my phone number so you can contact me. I am ready to give free coaching sessions.

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